Balance Beam Training Tips

All Balance Beam Training Tips

Beam Skills

Front Tuck Balance Beam Work with Bungee Mat

Back Handspring using the Sectional Balance Beam on the floor

Cartwheel on the Brianna Balance Beam

Cartwheel over the Sectional Balance Beam

Level 4 & 5 Dismount off Brianna Balance Beam

Dismount work

Balance Beam Dismount Round Off to Back Tuck using the Bungee Blocks

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Round Off to Full off the Bungee Mat

Round Off to Layout off the Bungee Mat

Series work on Bungee Mats

Back Handspring, Layout step out Balance Beam Series drill using Bungee Blocks

Back Handspring Back Handspring series on the Bungee Mat

Back Handspring Back layout series on the Bungee Mat

Back Handspring Full series on the Bungee Mat

Balance Beam Dismount Round Off to Back Tuck using the Bungee Blocks

Purpose: By using a bouncy surface for the round off you will increase the confidence and power needed to complete the back tuck. The center line on the Bungee Block acts as a balance beam and will allow for hand and foot placement for the initial training of this dismount.

Set up: Place 2 Bungee Blocks end to end in front of the pit. You may want to use a panel mat or other mat for a takeoff surface.

Products Shown:

Get the Latest Tips

Want to know when we post new tips?

Simply sign up for our free email newsletter. It's fun and informative. Each month you'll receive:

Use the form below to sign up. You can unsubscribe at any time. TumblTrak respects your privacy and will not share or sell your information.