Balance Beam Training Tips

All Balance Beam Training Tips

Beam Skills

Front Tuck Balance Beam Work with Bungee Mat

Back Handspring using the Sectional Balance Beam on the floor

Cartwheel on the Brianna Balance Beam

Cartwheel over the Sectional Balance Beam

Level 4 & 5 Dismount off Brianna Balance Beam

Dismount work

Balance Beam Dismount Round Off to Back Tuck using the Bungee Blocks

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Round Off to Full off the Bungee Mat

Round Off to Layout off the Bungee Mat

Series work on Bungee Mats

Back Handspring, Layout step out Balance Beam Series drill using Bungee Blocks

Back Handspring Back Handspring series on the Bungee Mat

Back Handspring Back layout series on the Bungee Mat

Back Handspring Full series on the Bungee Mat

Cartwheel over the Sectional Balance Beam

Purpose: This drill helps young athletes stretch out their cartwheel. By placing the sectional balance beam and having the athlete reach out and put their hands on the balance beam and land on the other side will create a longer more effective cartwheel. It is also great for hand placement and straight, "over the top" cartwheels.

Set up: Sectional Balance Beam

Products Shown:

Sectional Beam

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