Vaulting Tips
Vault Running on the Air Floor
Purpose: We used the 10 foot section of Air Floor to create a runway for vaulting. The results were great. The Air floor encourages the athlete to stretch out her steps, which increases speed and results in a more powerful vault. In the video this is a beginning level 4/5 vaulting for the first time over the table. The Air Floor also lessens the impact on the heels for those experiencing heel pains.
Set up: A Covered Air Floor in front of the vault table.
Products Shown:
Get the Latest Tips
Want to know when we post new tips?
Simply sign up for our free email newsletter. It's fun and informative. Each month you'll receive:
Use the form below to sign up. You can unsubscribe at any time. TumblTrak respects your privacy and will not share or sell your information.
