Vaulting Tips
Piked Yurchenko Vault using the Launch Pad, Bungee Ramp
Purpose: Marvin Sharp set up this great training drill for the Yurchenko Vault. This drill uses the Jr. Sweet Spot as a hand placement mat, the Launch Pad as a vault board and the Bungee Block and Bungee Ramp placed on top of a Base Block for the Vault table. By using all the air technology you will lessen the stress on the athlete's joints. The angle of the Bungee Ramp lessens the wrist flexion needed for this vault making the learning process less stressful.
Set up: Place the Jr. Sweet Spot on the floor for the hand placement mat. Use the Launch Pad as the Vault board. Set up a Base Block with the Bungee Block and Bungee Ramp on top.
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