Vaulting Tips

All Vaulting Tips

Handspring Vault

Handspring vault over Bungee Block

Handspring vault with Jr. Sweet Spot and Bungee Ramp

Handspring vault on Bungee Block vault

Level 4 Handstand Flat Back on the Bungee Block and Pit Pillow

Handspring Vault using the Air Trak

Handspring Vault using the Air Trak and Bungee Incline

Beginning Level 4 Vault with the Air Barrel

Practicing the Vault Block Using a Tumbling (panel) Mat

Vault Running on the Air Floor

Tsukahara

Tsukahara timer into pit

Round Off Snap Through off the Bungee Block

Tsukahara using the Bungee Ramp connected to the Vault Table

Yurchenko

Beginner Yurchenko drill with Bungee Incline, Bungee Block off the Tumbl Trak

Round Off Back Tuck off Bungee Ramp to mat pile

Yurchenko half off Bungee Ramp connected to the vault table

Yurchenko Timers using obstacles to aid in blocking

Back Handspring snap through using the Bungee Incline

Yurchenko drill using the Bungee Incline and Sweet Spot

Yurchenko Half off Tumbl Trak into the pit using Porta Table

Piked Yurchenko Vault using the Launch Pad, Bungee Ramp

Fun At GK Gymnastics

This video is a selection of short training clips that Doug shot during his latest visit to GK Gymnastics. Look for more video to come from this inventive gym!! Thanks to all the athletes who participated in our "play date".

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