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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardner Drills for Bars

Bar Drills for Front Swinging Skills

Purpose: Todd shows some examples of drills used to teach front swinging skills.

Set up: Floor bar and mats

Products Shown:

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